Aug 17, 2024

Lessons from Matthew Perry’s Struggles with Depression and Ketamine Therapy

The recent tragic news surrounding actor Matthew Perry sheds light on the dangers of substance misuse, even with medications that hold thera

Aug 14, 2024

Grand Opening of New State-of-the-Art Facility, Committed to Mental Health and Comprehensive Care in Eugene-Springfield

We're thrilled to announce our relocation to a brand-new, state-of-the-art facility at 360 East 10th Ave. Ste 300 in the “10th & Mill Buildi

Aug 5, 2024

Why Having a Primary Care Provider is Essential for Your Health

A primary care provider (PCP) is your essential partner in achieving and maintaining optimal health.

Jul 30, 2024

Nourish Your Body Through Menopause with Boosters , Not Disruptors

Menopause is a natural phase of life that every woman experiences. While it marks the end of reproductive years, it also brings a host of ph

Jul 23, 2024

Mindful Approaches to Managing Men's Anxiety: Strategies for Inner Peace

In today's fast-paced world, it's no surprise that many men are experiencing high levels of anxiety. From work pressures to societal...

Jul 12, 2024

Take 5 Minutes Each Day for Deep Breathing Exercises: A Path to Improved Sleep Quality

In today’s fast-paced world, stress has become a constant companion for many. The pressures of daily life often leave us feeling...

Jul 10, 2024

Exploring Meditation for Anxiety and Depression

Meditation is a powerful practice to support mental health and overall wellbeing. In today's fast-paced world, stress and anxiety seem to...

Jul 8, 2024

Are GLP-1 Medications for Weight Loss Safe?

Let's face it, the world of weight loss can be confusing. You might be scrolling through social media and see scary headlines about GLP-1

Jul 6, 2024

Understanding Ketamine Therapy for Treatment Resistant Depression

Depression is a complex and often debilitating mental health condition that affects millions of people worldwide.

Jul 2, 2024

Weight Gain Is Not Always Calories Versus Exercise

Hormones Play a Significant Role in Weight Gain For decades, the weight loss mantra has been clear: burn more calories than you consume....

Jun 27, 2024

Beat the Heat and Stay Healthy in Summer: Your Ultimate Survival Guide

Tips to Stay Hydrated and Cool in the Oregon Summer Heat Summer is here, bringing sunshine, fun, and (let's be honest) scorching...

Jun 25, 2024

Savor Fresh Flavors and Nourish Your Heart at Local Eugene Springfield Area Farms

Summer Eats for a Healthy Heart and Body! Summer is here, and with it comes a bounty of fresh, delicious fruits and vegetables! This...

Jun 25, 2024

Lisa's Story of Losing Weight and Food Cravings with Semaglutide Weight Loss Medications

88 Days to Freedom with Semaglutide Lisa's story is one of many battling the weight loss struggle. Traditional methods often felt like an...

Jun 8, 2024

Ben's Journey Through Treatment-Resistant Depression

Meet Ben, he suffered from treatment resistant depression. Hear his story about how ketamine therapy saved his life.

Jun 8, 2024

The Importance of Men’s Mental Health Awareness: Celebrate Men's Mental Health Month

June is a pivotal month for men's health, encompassing both International Men's Health Week and Men's Mental Health Awareness month.

Jun 2, 2024

Perimenopause and Menopause Your Guide to Modern Solutions

For many women, perimenopause and menopause can be shrouded in secrecy. These topics might have been whispered about or not discussed at all

Jun 2, 2024

Celebrating Pride Month at Lonerock Clinic

Celebrate Pride month with Lonerock Clinic. Learn about ways to be inclusive and local events throughout Eugene and Oregon.

May 14, 2024

Eugene's Bounty: Farm-Fresh Feasts and Healthy Foods from Market to Table

Jump into spring with a bounty of fresh vegetables at the Lane County Farmers Market

May 7, 2024

Shine a Light on Mental Health

May is Mental Health Awareness Month, join Lonerock Clinic is taking the StigmaFree Pledge.

Apr 29, 2024

Unmasking the Hidden Struggle of ADHD in Women

Attention Deficit Hyperactivity Disorder (ADHD) has long been associated with children, particularly young boys bouncing off the walls....

Apr 24, 2024

Can Ketamine Therapy Help You?

Ketamine Therapy can help treatment resistant depression. Meet Amelia and learn about her story of hope.

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