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Health Resources
Join the Lonerock Clinic blog, where we share informative articles and engaging posts aimed at helping you learn about your mind and body.


Uncovering the Unexplored Link Between Mental Health and Nutrition
Mental health includes a variety of factors that influence our emotional and social well-being. According to the World Health Organization,
Feb 4


How Does Quality Sleep Impact Mental Health and Depression?
Depression is a complex and challenging condition that affects millions of people worldwide.
Jan 22


How Hormone Testing Can Help Women Identify and Address Hormonal Imbalance
Hormones are the intricate messengers that orchestrate countless bodily functions, from regulating our moods to influencing our metabolism.
Jan 20


How Do Hormones Influence Women's Hair Growth?
For many women, hair is a source of confidence and self-expression. However, lush, healthy hair isn't solely determined by genetics. It's in
Jan 20


5 Healthy Habits to Incorporate into Your Daily Routine for a Longer and Fuller Life
The new year is a time for fresh starts and new beginnings. Many of us resolve to make positive changes in our lives, whether it's hitting t
Dec 28, 2024


What Impact Does Blood Sugar Level Have on Weight Loss?
You've likely heard the phrase "calories in, calories out." While it holds some truth, it often oversimplifies the complex web of factors th
Dec 28, 2024


How Does Ketamine Therapy Offer Hope for Treatment-Resistant Depression?
Depression can cast a long shadow, leaving individuals feeling trapped in a cycle of hopelessness and despair. When traditional treatments l
Dec 27, 2024


How to Help Someone in Crisis: A Vital Workshop at Lonerock Clinic
Mental health is an increasingly important topic in our communities, and knowing how to respond when someone is in crisis can make all...
Dec 23, 2024


The Ultimate Guide to Achieving Your Health Goals in 2025
The new year often serves as a catalyst for reflection and goal setting. This year, let's prioritize our health and well-being.
Dec 23, 2024


Mental Health Awareness During the Holiday Season
The holiday season fraught with stress, loneliness, and emotional challenges.
Dec 3, 2024


Maintaining Weight Loss Success and Beating the Dreary Oregon Rainy Blues!
Lipo-B injections, also known as lipotropic injections, are a safe and natural way to support your body's weight management efforts. They ar
Dec 2, 2024


The Importance of Getting Your Annual Wellness Visit
Taking proactive steps to manage your health is one of the best things you can do for yourself and your well-being.
Nov 26, 2024


Uncovering the Powerful Connection between Hydration and Mental Clarity for Successful Weight Management
Drinking enough water is critical not only for your overall health but also for your mental sharpness. This mental clarity can significantly
Nov 19, 2024


Empowering the Eugene-Springfield Community, One Health Chat at a Time
Knowledge is power—especially when it comes to your health. That’s why we’re thrilled to launch our monthly Community Health Chats.
Nov 17, 2024


Natural Pain Relief Through Massage Therapy at Lonerock Clinic
Massage therapy is more than just a relaxing experience—it’s a proven method for reducing chronic pain by targeting specific muscle groups a
Nov 17, 2024


Is Lipo-B the Secret to Boosting Your Energy and Weight Loss Naturally?
Lipo-B injections, also known as lipotropic injections or the Skinny Shot, have become increasingly popular as a natural and effective suppl
Nov 13, 2024


Discover the Healing Benefits of Massage Therapy at Lonerock Clinic
We are excited to introduce our new therapeutic massage therapy services at Lonerock Clinic, located at our1307 Lincoln Street location.
Nov 8, 2024


Uncover the Connection Between Blood Sugar and Weight Loss at Lonerock Clinic’s Community Health Chat
We’re excited to invite you to our inaugural Community Health Chat—a new monthly series dedicated to empowering our community.
Nov 1, 2024


Why Having a Primary Doctor is Essential for Your Long-Term Health: The Advantages Over Urgent Care
When it comes to managing your health, understanding the difference between primary care and urgent care is crucial. While both services hav
Oct 30, 2024


How Can Mindful Eating Improve Mental Health and Well-being?
At Lonerock Clinic , we believe that every part of your health journey matters—what you eat and how you eat are no exceptions. Many of us...
Oct 15, 2024


Why Nutritional Supplements Could Be the Key to Boosting Your Health and Well-Being
Whether it’s managing stress, staying focused, or keeping your energy levels up, nutritional supplements can provide support.
Oct 7, 2024


Why Weight Loss Isn't Just About Vanity—It’s About Health
For many adults, weight loss medications can be an effective tool when combined with lifestyle changes. Medications, such as GLP-1 agonists.
Sep 25, 2024


Exploring the Impact of Stress on Women's Physical Well-being
Stress, when experienced occasionally, can act as a motivator, propelling us to overcome challenges.
Sep 17, 2024


Why Are Regular Skin Checks Essential for Detecting Skin Cancer Early?
When it comes to early detection of skin cancer, regular skin checks play a crucial role in your health. Skin cancer is one of the most...
Sep 11, 2024
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