For many women, the transition into menopause can feel overwhelming and confusing. With symptoms ranging from hot flashes to mood swings, it’s important to understand what’s happening in your body and how to manage it. But before reaching menopause, most women experience perimenopause—a stage that can last for years and come with its own set of challenges.
At Lonerock Clinic, we believe in empowering women with knowledge and the right tools to navigate these changes. In our latest podcast episode, Camille Pincock, MPAS, PA-C, discusses the differences between perimenopause and menopause, the role of hormone therapy, and how you can advocate for your health.
What’s the Difference Between Perimenopause & Menopause?
Perimenopause: The Transition Phase
Perimenopause means “around menopause” and refers to the time leading up to menopause. It typically begins in a woman’s 40s but can start as early as the mid-30s. During this phase, the body experiences fluctuating hormone levels, particularly estrogen and progesterone, which can cause a variety of symptoms, including:
- Irregular periods – Shorter, longer, heavier, or lighter than usual
- Hot flashes and night sweats – Sudden temperature changes and sweating episodes
- Mood changes – Increased anxiety, irritability, or depression
- Sleep disturbances – Trouble falling or staying asleep
- Brain fog – Difficulty concentrating or memory lapses
- Decreased libido – Changes in sexual desire and vaginal dryness
While perimenopause can last anywhere from a few months to a decade, it officially ends when a woman has gone 12 consecutive months without a period—which marks the start of menopause.
Menopause: The New Normal
Menopause is defined as the end of menstrual cycles, signaling the conclusion of a woman’s reproductive years. This natural biological process typically occurs between ages 45-55. Unlike perimenopause, menopause is not a transition but a single point in time—after 12 months of no periods.
After reaching menopause, a woman enters post-menopause, where symptoms may ease, but the long-term effects of lower estrogen levels can lead to increased risks of osteoporosis, heart disease, and other health concerns.
Common menopause symptoms include:
- Continued hot flashes and night sweats
- Joint pain and stiffness
- Vaginal dryness and discomfort
- Bladder issues and frequent UTIs
- Changes in metabolism and weight gain
Hormone Therapy: Is It Right for You?
Many women suffer from severe perimenopausal and menopausal symptoms, impacting their daily lives. Hormone replacement therapy (HRT) can be an effective solution for managing symptoms by restoring estrogen and progesterone levels.
In our podcast episode, Camille explains the benefits, risks, and different types of hormone therapy available to women. She also discusses how every woman’s journey is unique and the importance of working with a healthcare provider to develop a personalized plan.
Advocating for Your Health
One of the biggest challenges in perimenopause and menopause is getting the right care and support. Too often, women’s symptoms are dismissed as “just part of aging.” Camille encourages women to advocate for their health, ask questions, and seek professional guidance to make informed decisions about their well-being.
Key takeaways from our podcast discussion:
✅Listen to your body – Don’t ignore symptoms that impact your quality of life.
✅ Get your hormones checked – A simple blood test can provide valuable insights.
✅ Explore treatment options – From lifestyle changes to hormone therapy, there are solutions available.
✅ Find a provider who listens – Your concerns should be taken seriously!
Listen to the Full Podcast with Camille Pincock, MPAS, PA-C
🎙️ Tune in to our latest podcast episode to learn more about perimenopause, menopause, and hormone therapy!
If you’re experiencing symptoms and wondering what steps to take next, Lonerock Clinic is here to help. Our team specializes in women’s health, hormone therapy, and personalized care to support you at every stage of life.
📅 Schedule an appointment today!
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