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Health Resources
Join the Lonerock Clinic blog, where we share informative articles and engaging posts aimed at helping you learn about your mind and body.


Lisa Shares Her Experience of Kind and Gentle Care at Lonerock Clinic
Looking for a compassionate medical clinic in Eugene? Read Lisa’s story about overcoming her fear of blood draws thanks to Melissa’s care at Lonerock Clinic—where empathy and excellence go hand in hand
Jul 14


Lonerock Clinic Welcomes Lisa Heap, FNP-BC — Now Accepting New Patients in Eugene & Springfield
We’re thrilled to announce that Lisa Heap, MSN, FNP-BC, RN has joined the Lonerock Clinic team! With her extensive background in critical...
May 22


From Weight Loss to Whole-Body Wellness: Lisa’s Next Chapter with Peptide Therapy
Peptide therapy is a new term widely used on social media. Learn what peptides are and how they can be beneficial for you.
May 12


Unveiling the Blueprint for Lasting Weight Loss: The Ultimate Guide to Sustainable Transformation
In a world fixated on quick fixes and trendy diets, achieving lasting weight loss often feels challenging. It's more than just counting calories or trying the latest fad diet. It's about building healthy eating habits, integrating enjoyable exercise routines, and making changes in behavior that support your long-term success.
Apr 17


Balancing Hormones for Men: The Role of Testosterone Therapy
Hormonal health is often associated with women, but men also experience hormonal fluctuations that can impact their overall well-being.
Feb 18


Uncovering the Unexplored Link Between Mental Health and Nutrition
Mental health includes a variety of factors that influence our emotional and social well-being. According to the World Health Organization,
Feb 4


How Does Quality Sleep Impact Mental Health and Depression?
Depression is a complex and challenging condition that affects millions of people worldwide.
Jan 22


How Hormone Testing Can Help Women Identify and Address Hormonal Imbalance
Hormones are the intricate messengers that orchestrate countless bodily functions, from regulating our moods to influencing our metabolism.
Jan 20


How Do Hormones Influence Women's Hair Growth?
For many women, hair is a source of confidence and self-expression. However, lush, healthy hair isn't solely determined by genetics. It's in
Jan 20


5 Healthy Habits to Incorporate into Your Daily Routine for a Longer and Fuller Life
The new year is a time for fresh starts and new beginnings. Many of us resolve to make positive changes in our lives, whether it's hitting t
Dec 28, 2024
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