ADHD in Adults: What You Need to Know About Treatment

Kristine Rice
Apr 17
4 min read

Attention-Deficit/Hyperactivity Disorder (ADHD) is often thought of as a childhood condition, but it can persist into adulthood, affecting millions of adults every year. In fact, it's estimated that about 4% of adults in the United States have ADHD, and many individuals may go undiagnosed well into adulthood. If you’re an adult dealing with ADHD, or suspect that you may have it, understanding the available treatment options is crucial to managing the condition effectively and improving your quality of life.

At Lonerock Clinic, we specialize in ADHD treatment and adult ADHD support. Our goal is to help adults navigate the challenges of ADHD, providing individualized care that can help enhance focus, reduce impulsivity, and improve overall well-being. In this blog, we’ll dive into everything you need to know about ADHD treatment in adults and how you can take control of your health.

What is Adult ADHD?

ADHD is a neurodevelopmental disorder characterized by symptoms such as inattention, hyperactivity, and impulsivity. While these symptoms are often recognized in childhood, they can continue into adulthood, leading to difficulties in various areas of life, such as work, relationships, and personal organization.

Adults with ADHD might experience:

Difficulty staying focused: Tasks may be difficult to complete, and you may often feel distracted or forgetful.
Impulsivity: This can manifest as making quick decisions without thinking them through or struggling to control your actions.
Disorganization: Difficulty organizing tasks, managing time, and keeping track of responsibilities.
Restlessness: Feeling physically restless or having trouble relaxing.
Low self-esteem: Struggling with feelings of inadequacy due to difficulties in meeting expectations.

ADHD in adults can be challenging, but with the right treatment and support, it is entirely manageable. Recognizing the symptoms and understanding the treatment options is the first step in taking control of your life and health.

How ADHD Impacts Adults

The effects of ADHD in adults can vary widely, but common struggles often include:

Workplace Challenges: Adults with ADHD may find it difficult to meet deadlines, follow through with projects, or stay organized. This can lead to underperformance, increased stress, and even job loss if not managed properly.
Relationships: Impulsivity and forgetfulness can strain relationships with partners, friends, and family. Adults with ADHD may forget important dates, miss appointments, or struggle with communication, which can cause frustration in personal relationships.
Mental Health: ADHD often coexists with other mental health conditions, such as anxiety or depression. The challenges of living with ADHD can exacerbate feelings of stress and low self-worth.

ADHD Treatment Options for Adults

The good news is that there are many treatment options available for managing adult ADHD. A combination of medical, therapeutic, and lifestyle interventions can provide significant relief and improve functioning. At Lonerock Clinic, we work closely with each patient to develop a personalized treatment plan. Below are some of the most common approaches:

1. Medication Management

For many adults with ADHD, medication is a crucial component of treatment. Medications help to regulate the chemical imbalances in the brain that contribute to ADHD symptoms, improving focus, impulsivity, and hyperactivity.

Stimulant medications are the most commonly prescribed treatments for ADHD. These include medications like Adderall, Ritalin, and Vyvanse. Stimulants are highly effective at increasing concentration and reducing hyperactivity and impulsivity in many patients.
Non-stimulant medications like Strattera may also be prescribed for individuals who do not respond well to stimulants or experience side effects. Non-stimulants can be a good alternative for those who need long-term symptom control.

At Lonerock Clinic, we offer ADHD medication management services, helping you find the right medication and dosage to meet your needs. Our providers work with you to monitor progress and make adjustments as necessary.

2. Therapy and Counseling

Therapy is an essential part of ADHD treatment for many adults. Cognitive Behavioral Therapy (CBT) has been shown to be effective in helping individuals with ADHD better manage their symptoms. CBT can help you:

Develop coping strategies to manage distractions and stay focused.
Improve organizational skills and time management.
Address underlying issues such as anxiety or depression, which often coexist with ADHD.

In addition to individual therapy, group therapy or coaching can also be beneficial for adults with ADHD, providing additional support and strategies from others facing similar challenges.

3. Lifestyle Changes

Certain lifestyle changes can help individuals with ADHD manage their symptoms more effectively. These may include:

Regular exercise: Physical activity helps regulate energy levels and can improve focus and mood.
Mindfulness and meditation: These practices can help improve attention and reduce impulsivity, making them a great addition to ADHD management.
Sleep hygiene: Since individuals with ADHD often struggle with sleep, establishing a regular sleep routine can help improve focus and reduce irritability.
Nutrition: Eating a balanced diet with adequate protein and omega-3 fatty acids can positively impact brain function and reduce ADHD symptoms.

We believe in a holistic approach to ADHD treatment, which is why we emphasize the importance of lifestyle changes to complement medication and therapy.

Why You Should Seek ADHD Treatment

Left untreated, adult ADHD can lead to long-term consequences, including:

Difficulty maintaining employment: ADHD can impact productivity and job performance.
Relationship difficulties: The struggles of living with untreated ADHD can place significant stress on personal relationships.
Mental health issues: Untreated ADHD often coexists with depression, anxiety, or low self-esteem.

Seeking treatment for ADHD is essential for living a balanced, fulfilling life. It’s important to remember that ADHD is not a character flaw or a personal failing—it’s a medical condition that can be managed effectively with the right treatment plan.

Get the Support You Need at Lonerock Clinic

At Lonerock Clinic, we offer comprehensive ADHD treatment in Eugene, providing both medical management and supportive therapy options. Our team works collaboratively with you to create a customized treatment plan that addresses your unique needs and challenges.

If you’re struggling with symptoms of ADHD, don’t wait to seek help. With the right support, you can take control of your ADHD and lead a more organized, fulfilling life. Contact Lonerock Clinic today to schedule a consultation and take the first step toward better managing your adult ADHD.